$10 per class to drop in
Held at Studio 108
conveniently located at:
4776 Carnegie Ln in Brentwood.
A balanced combination of sustained poses and flow with a mindful progression from one pose to another (Asana). Attention is always given to alignment & breath (Pranayama) inviting mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. A Hatha yoga practice focuses on purifying the body, calming the mind and opening up to grace. Root to Rise.
An invigorating all level class with inventive sequences of sun salutions and core stabilizing strength/balance poses to increase mobility guided by a steady breath to calm the mind.