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Movement changes your Body, Breath changes your Mind.
Movement changes your Body, Breath changes your Mind.

Movement changes your Body, Breath changes your Mind.
Upcoming Class Schedule
Classes

Conveniently located at:
Studio 108
4776 Carnegie Ln in Brentwood.
&
The Underground Loft
238 Oak Street in Brentwood

June 27, 2017
9:15am Hatha Flow
at Studio 108
with Jenn

July 6, 2017
7:00pm Prana Power
at The Underground Loft
with Magdalena

July 10, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

July 11, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

July 19, 2017
7:00pm Prana Power
at The Underground Loft
with Magdalena

July 26, 2017
7:00pm Prana Power
at The Underground Loft
with Magdalena

Offsite Events/Classes for June
Our Yoga Classes
Hatha Flow

A balanced combination of sustained poses and flow with a mindful progression from one pose to another (Asana). Attention is always given to alignment & breath (Pranayama) inviting mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. A Hatha yoga practice focuses on purifying the body, calming the mind and opening up to grace. Root to Rise.

Prana Power Flow

An invigorating all level class with inventive sequences of sun salutions and core stabilizing strength/balance poses to increase mobility guided by a steady breath to calm the mind.