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Movement changes your Body, Breath changes your Mind.
Movement changes your Body, Breath changes your Mind.

Movement changes your Body, Breath changes your Mind.
Studio 108
is Conveniently located at:

The Underground Loft
238 Oak Street in Brentwood



Upcoming Class Schedule
Aug 2, 2017
7:00pm Power Vinyasa
at The Underground Loft
with Sarah

Aug 7, 2017
7:00pm Prana Power
at The Underground Loft
with Magdalena

Aug 9, 2017
7:00pm Power Vinyasa
at The Underground Loft
with Sarah

Aug 14, 2017
7:00pm Prana Power
at The Underground Loft
with Magdalena

Aug 16, 2017
9:30am Hatha Flow
at The Underground Loft
with Jenn

Aug 16, 2017
7:00pm Power Vinyasa
at The Underground Loft
with Sarah

Aug 21, 2017
7:00pm Power Vinyasa
at The Underground Loft
with Sarah

Aug 23, 2017
7:00pm Power Vinyasa
at The Underground Loft
with Sarah

Aug 28, 2017
9:30am Hatha Flow
at The Underground Loft
with Jenn

Aug 28, 2017
7:00pm Prana Power
at The Underground Loft
with Magdalena

Aug 30, 2017
7:00pm Power Vinyasa
at The Underground Loft
with Sarah

Aug 31, 2017
7:00pm Prana Power
at The Underground Loft
with Magdalena

Our Yoga Classes
Hatha Flow

A balanced combination of sustained poses and flow with a mindful progression from one pose to another (Asana). Attention is always given to alignment & breath (Pranayama) inviting mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. A Hatha yoga practice focuses on purifying the body, calming the mind and opening up to grace. Root to Rise.

Prana Power Flow

An invigorating all level class with inventive sequences of sun salutions and core stabilizing strength/balance poses to increase mobility guided by a steady breath to calm the mind.

Power Vinyasa

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is intended to be rigorous, challenging and help you reach your edge. All while participating in mediation in motion. You will leave this class feeling revitalized and ready to tackle the world.