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Studio 108
Movement changes your Body, Breath changes your Mind.

Studio 108
Movement changes your Body,
Breath changes your Mind.

All Classes

Held at Studio 108
conveniently located in Brentwood.


Upcoming Special Events

Join Us at Athleta
for Our Free
Yoga for Breast Cancer Awareness Classes
October 15 & 22, 2016
8:30am


Upcoming Class Schedule

$10 per class to drop in
Sept 27, 2016
10:00am Hatha Flow
at Studio 108
with Jenn
Sept 29, 2016
7:00pm Vinyasa Flow
at Studio 108
with Kim
Oct 2, 2016
10:00am Vinyasa Flow
at Studio 108
with Kim
Oct 6, 2016
7:00pm Vinyasa Flow
at Studio 108
with Kim
Oct 9, 2016
10:00am Vinyasa Flow
at Studio 108
with Kim
Oct 11, 2016
7:00pm Functional Flow
at Studio 108
with Magdalena
Oct 13, 2016
7:00pm Vinyasa Flow
at Studio 108
with Kim
Oct 16, 2016
10:00am Vinyasa Flow
at Studio 108
with Kim
Oct 17, 2016
9:30am Hatha Flow
at Studio 108
with Jenn
Oct 18, 2016
9:30am Hatha Flow
at Studio 108
with Jenn
Oct 19, 2016
7:00pm Functional Flow
at Studio 108
with Magdalena
Oct 20, 2016
7:00pm Vinyasa Flow
at Studio 108
with Kim
Oct 24, 2016
7:00pm Functional Flow
at Studio 108
with Magdalena
Oct 25, 2016
9:30am Hatha Flow
at Studio 108
with Jenn
Oct 27, 2016
7:00pm Vinyasa Flow
at Studio 108
with Kim
Oct 30, 2016
10:00am Vinyasa Flow
at Studio 108
with Kim
Oct 31, 2016
9:30am Hatha Flow
at Studio 108
with Jenn
All Classes

Held at Studio 108
conveniently located at:
4776 Carnegie Ln in Brentwood.

Our Yoga Classes


Hatha Flow

A balanced combination of sustained poses and flow with a mindful progression from one pose to another (Asana). Attention is always given to alignment & breath (Pranayama) inviting mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. A Hatha yoga practice focuses on purifying the body, calming the mind and opening up to grace. Root to Rise.



Vinyasa Flow

This is a vigorously dynamic yoga practice, where your breath is used as an anchor/or foundation linking you through a challenging sequence of poses creating a "flow". This continuous "flow" of postures becomes a dance of hip openers, standing poses, back bends and core work creating powerful muscular energy. Through this action of exploration we craft mindfulness of the present and cultivate connection to our selves ....opening to grace.



Functional Flow

Increase strength by integrating yoga on your active rest days to increase performance, mobility, balance. Using yoga as a modality to improve and build our movement patterns to restore the body to a highly functioning state of well being . Integrating alignment , movement , and breath on the mat to carry over off the mat . Movement changes your body , breath changes your mind .

Our Yoga Classes


Hatha Flow

A balanced combination of sustained poses and flow with a mindful progression from one pose to another (Asana). Attention is always given to alignment & breath (Pranayama) inviting mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. A Hatha yoga practice focuses on purifying the body, calming the mind and opening up to grace. Root to Rise



Vinyasa Flow

This is a vigorously dynamic yoga practice, where your breath is used as an anchor/or foundation linking you through a challenging sequence of poses creating a "flow". This continuous "flow" of postures becomes a dance of hip openers, standing poses, back bends and core work creating powerful muscular energy. Through this action of exploration we craft mindfulness of the present and cultivate connection to our selves ....opening to grace.



Functional Flow

Increase strength by integrating yoga on your active rest days to increase performance, mobility, balance. Using yoga as a modality to improve and build our movement patterns to restore the body to a highly functioning state of well being . Integrating alignment , movement , and breath on the mat to carry over off the mat . Movement changes your body , breath changes your mind