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Movement changes your Body, Breath changes your Mind.
Movement changes your Body, Breath changes your Mind.

Movement changes your Body, Breath changes your Mind.
Upcoming Class Schedule
$10 per class to drop in
Apr 3, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

Apr 4, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

Apr 5, 2017
7:00pm Prana Power Flow
at Studio 108
with Magdalena

Apr 11, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

Apr 12, 2017
7:00pm Prana Power Flow
at Studio 108
with Magdalena

Apr 17, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

Apr 18, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

Apr 19, 2017
7:00pm Prana Power Flow
at Studio 108
with Magdalena

Apr 25, 2017
9:30am Hatha Flow
at Studio 108
with Jenn

Apr 26, 2017
7:00pm Prana Power Flow
at Studio 108
with Magdalena

All Classes

Held at Studio 108
conveniently located at:
4776 Carnegie Ln in Brentwood.

Our Yoga Classes
Hatha Flow

A balanced combination of sustained poses and flow with a mindful progression from one pose to another (Asana). Attention is always given to alignment & breath (Pranayama) inviting mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. A Hatha yoga practice focuses on purifying the body, calming the mind and opening up to grace. Root to Rise.

Prana Power Flow

An invigorating all level class with inventive sequences of sun salutions and core stabilizing strength/balance poses to increase mobility guided by a steady breath to calm the mind.